10 Best Adventure Sports in Meghalaya

 Meghalaya, the breathtaking “abode of clouds,” is not just a land of waterfalls and hills—it is also a paradise for thrill-seekers. From rivers and caves to valleys and cliffs, this state offers plenty of adrenaline-filled activities. With Shabong Travels, you can combine the joy of adventure with the beauty of Meghalaya’s landscapes.

1. River Rafting at Dawki (Umngot River)

Ride the crystal-clear currents of the Umngot River in Dawki. The gentle rapids make rafting both exciting and beginner-friendly.

2. Kayaking and Canoeing

Explore hidden corners of rivers and lakes by paddling through calm waters. A peaceful yet adventurous experience surrounded by valleys.

3. Rock Climbing and Rappelling

Test your strength on rugged cliffs near Shillong and Sohra. Rappelling down steep rock faces is both thrilling and memorable.

4. Zip-Lining Over Valleys

Soar through the skies and glide across lush forests. Zip-lining offers a bird’s-eye view of Meghalaya’s green landscapes.

5. Caving Expeditions

Enter the underground world of Meghalaya. From Mawsmai to Krem Chympe, caves reveal fascinating formations and hidden chambers.

6. Trekking Trails

Walk along scenic trails such as the Double-Decker Living Root Bridge in Nongriat or the Sacred Forest in Mawphlang. Trekking is both adventurous and cultural.

7. Giant Swings and Bungy Thrills

Swing over deep valleys or experience bungy-style drops—perfect for those who crave an extreme rush.

8. Mountain Biking

Cycle through rugged hills, scenic forests, and winding roads. Adventure and speed go hand-in-hand here.

9. Fishing and Angling

For a calm adventure, fishing in Meghalaya’s streams and rivers is relaxing yet rewarding.

10. Camping Under the Stars

End your adventure with a night of camping. Meghalaya’s clear skies make for unforgettable stargazing.


Shabong Travels offers customized Meghalaya tour packages, ensuring that every adventure is safe, exciting, and well-planned. As a reliable travel agency in Meghalaya, they provide expert guidance, equipment, and local knowledge to make your trip hassle-free.

Travel Tips for Adventure Seekers

  • Best Season: October to April for clear skies and safer trails

  • Pack Essentials: Trekking shoes, waterproof jackets, light gear

  • Stay Flexible: Weather may change quickly in the hills

  • Safety First: Pick adventures based on your comfort and fitness level

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